GU Liquid Energy Gel offers the same reliable fuel as the Original Energy Gel but in a thinner, more fluid consistency. Designed to go down smoothly and absorb quickly, it’s an ideal choice for athletes seeking fast, portable carbohydrates without any hassle. Perfect during intense efforts or quick transitions, this no-chew option provides sustained energy to keep performance steady.
Performance Fuel
95–100 calories per packet for energy on demand
19–21g carbohydrates for quick fuel
75mg sodium to replace key electrolytes
450mg amino acids to delay fatigue
Caffeine in select flavors for mental clarity (40mg, 20mg & caffeine-free)
Athlete Benefits
Thin liquid texture for easy intake
Vegan, gluten-free, and kosher
How To Use It
Take one serving 5 minutes before high-intensity efforts under 60 minutes, or every 30 minutes during extended activities. It goes down easy and hits fast, making it ideal for athletes who want portable carbs with zero fuss.
Pro Tip: Because Liquid Energy Gels have higher water content than original Energy Gels, they freeze! A slushie Energy Gel before a hot workout is the perfect way to get energized.
GU Liquid Energy Gel offers the same reliable fuel as the Original Energy Gel but in a thinner, more fluid consistency. Designed to go down smoothly and absorb quickly, it’s an ideal choice for athletes seeking fast, portable carbohydrates without any hassle. Perfect during intense efforts or quick transitions, this no-chew option provides sustained energy to keep performance steady.
Performance Fuel
95–100 calories per packet for energy on demand
19–21g carbohydrates for quick fuel
75mg sodium to replace key electrolytes
450mg amino acids to delay fatigue
Caffeine in select flavors for mental clarity (40mg, 20mg & caffeine-free)
Athlete Benefits
Thin liquid texture for easy intake
Vegan, gluten-free, and kosher
How To Use It
Take one serving 5 minutes before high-intensity efforts under 60 minutes, or every 30 minutes during extended activities. It goes down easy and hits fast, making it ideal for athletes who want portable carbs with zero fuss.
Pro Tip: Because Liquid Energy Gels have higher water content than original Energy Gels, they freeze! A slushie Energy Gel before a hot workout is the perfect way to get energized.
| Brand | GU Energy |
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