GU Roctane Energy Gel is built for when you’re pushing past your limits. It combines fast-acting carbohydrates with a higher dose of electrolytes and amino acids to keep your body fueled and focused. Whether you're deep into a long training day or racing through your toughest miles, Roctane helps delay fatigue, support hydration, and protect your muscles so you can go longer, stronger.
Performance Fuel
100 calories to maintain energy
19–21g carbohydrates for sustained fuel
125–180mg sodium to replenish electrolytes
1425mg amino acids to support muscles and delay fatigue
Caffeine in select flavors for added focus and stamina (70mg, 35mg, & caffeine free)
Athlete Benefits
Pocket-sized packet for simple, on-the-go fueling
Smooth, digestible texture
Bold, performance-oriented flavors
Vegan, gluten-free, and kosher
How To Use It
For best results, consume one gel with 250?mL of water 30–60 minutes before training or racing. During extended or high-intensity exercise, take an additional gel every hour, particularly for efforts lasting longer than two hours.
Pro Tip: Drinking water with each gel helps the body absorb the fuel efficiently and stay properly hydrated. It’s recommended to try these gels during training first to see how your body responds before using them in competition
GU Roctane Energy Gel is built for when you’re pushing past your limits. It combines fast-acting carbohydrates with a higher dose of electrolytes and amino acids to keep your body fueled and focused. Whether you're deep into a long training day or racing through your toughest miles, Roctane helps delay fatigue, support hydration, and protect your muscles so you can go longer, stronger.
Performance Fuel
100 calories to maintain energy
19–21g carbohydrates for sustained fuel
125–180mg sodium to replenish electrolytes
1425mg amino acids to support muscles and delay fatigue
Caffeine in select flavors for added focus and stamina (70mg, 35mg, & caffeine free)
Athlete Benefits
Pocket-sized packet for simple, on-the-go fueling
Smooth, digestible texture
Bold, performance-oriented flavors
Vegan, gluten-free, and kosher
How To Use It
For best results, consume one gel with 250?mL of water 30–60 minutes before training or racing. During extended or high-intensity exercise, take an additional gel every hour, particularly for efforts lasting longer than two hours.
Pro Tip: Drinking water with each gel helps the body absorb the fuel efficiently and stay properly hydrated. It’s recommended to try these gels during training first to see how your body responds before using them in competition
| Brand | GU Energy |
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