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GU Energy Gel is your go-to source for clean, fast energy during activity. With a mix of simple and complex carbs, electrolytes, and amino acids, it helps you stay energized, focused, and ready for whatever comes next. Designed for convenience, it’s easy to take, easy to digest, and made to support performance at any level.
Performance Fuel
100 calories per packet for quick energy
21–23g carbohydrates to sustain effort
60–125mg sodium to aid hydration
450mg amino acids to support muscle performance
Caffeine options available for added focus (40mg, 20mg & caffeine-free)
Athlete Benefits
Lightweight, portable, mess-free packets
Smooth texture and variety of flavors
Vegan, gluten-free, and kosher
How to Use Them Right
For workouts under an hour: Take one gel 5 minutes before activity.
For longer efforts: Consume one gel every 20-30 minutes. Always take with water for optimal absorption.
Pro Tip: Test in training before race day.
GU Energy Gel is your go-to source for clean, fast energy during activity. With a mix of simple and complex carbs, electrolytes, and amino acids, it helps you stay energized, focused, and ready for whatever comes next. Designed for convenience, it’s easy to take, easy to digest, and made to support performance at any level.
Performance Fuel
100 calories per packet for quick energy
21–23g carbohydrates to sustain effort
60–125mg sodium to aid hydration
450mg amino acids to support muscle performance
Caffeine options available for added focus (40mg, 20mg & caffeine-free)
Athlete Benefits
Lightweight, portable, mess-free packets
Smooth texture and variety of flavors
Vegan, gluten-free, and kosher
How to Use Them Right
For workouts under an hour: Take one gel 5 minutes before activity.
For longer efforts: Consume one gel every 20-30 minutes. Always take with water for optimal absorption.
Pro Tip: Test in training before race day.
| Brand | GU Energy |
|---|