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Their versatile design allows you to perform swimming-specific exercises that target the upper body, shoulders, arms, chest, and back.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003ePRODUCT DETAILS\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eDryland Training:\u003c\/strong\u003e Simulates swimming movements out of the water and isolates vital muscle groups\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eResistance Training:\u003c\/strong\u003e Builds strength and endurance\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eFull Body Workout:\u003c\/strong\u003e Trains triceps, chest, biceps, shoulders and abs\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eRange of Motion:\u003c\/strong\u003e Improves flexibility and range of motion for all four swim strokes\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eRehabilitation:\u003c\/strong\u003e Builds specific muscle strength to prevent or combat injury\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eFoam-Coated Handles:\u003c\/strong\u003e Provides comfort and safety\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003e\u003cstrong\u003eCompact:\u003c\/strong\u003e Small and lightweight cords for easy travel\u003c\/p\u003e\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003e\u003cstrong\u003eFIT \u0026amp; RESISTANCE\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eAvailable in three resistance levels: \u003cstrong\u003eYellow\u003c\/strong\u003e (light), \u003cstrong\u003eGreen\u003c\/strong\u003e (medium) and \u003cstrong\u003eRed\u003c\/strong\u003e (heavy). 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